Know Your Muscle Building Exercises – The Back
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an […]
Low Carb Cooking
Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
A Disciplined Fitness Diet
There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then ruining our health and fitness regime by letting our healthy diet off the hook. Indeed, it is often said, and is largely true, that fitness and diet are inextricably linked. […]
Yoga: A Beginner’s Guide
A great number of people will scoff at the thought of yoga, but singularly fail to see the point of it and all the benefits that it can bring. Yet, equally, many of them are probably secretly wanting to know more about this exercise that has been so effective throughout history, yet so unchanged, that […]
5 Reasons Why You Should Rock Your Insecurities
Even the most confident person in the world has insecurities. If they say they don’t, they’re not being honest. We’re human and part of that means we have imperfections, physical and mental. The old guard will tell you that you should step outside and not let your guard down; be confident and ‘fake it til […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
The 10 Most Common Health Issues for Females
Men and women, as anyone will know, live with a range of issues specific to either being a man or a woman. Whether its to do with genito-urinary health, hormone imbalances or fat placement, here are 10 of the most common health issues that specifically affect women. 1 – Heart-disease. This is a universal problem […]
Different Detox Cleansing Regimes
Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. Colon cleansing helps clean the organ that […]
Indicators of Back Pain
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you […]
